YallaLift
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Log the set. Beat last time.

YallaLift is a free workout log that draws the plates on your bar, shows what to beat, and works without a connection.

  • Coming soon to Google Play
  • Coming soon to App Store
  • Free
  • Works offline
  • No account needed
Progress for Barbell Bench Press: the estimated 1RM rising from Sep 30 to 101.33 kg on Oct 28, with the set behind each point drawn as plates.
Barbell Bench Press, set 1 of 3, in focus view: 77.5 kg × 8 drawn as plates on the bar, last time 77.5 kg × 8 beside a BEAT target of 80 kg × 8, and the Log set button.

Track. Understand. Improve.

Logging a set is built to take two seconds. The rest of the app turns those sets into your next goal.

Beat last time

Your last session sits beside a BEAT target. Tap it to load the weight and reps, then change them to suit the day.

  • Tap BEAT to load the weight and reps
  • A comparison line shows how your set measures up
  • Big numbers keep the next set easy to read
The BEAT target loaded: 80 kg × 8 on the bar, 30 a side, 2.5 kg more than last time’s 77.5 kg × 8, ready to log.

Every load, drawn

Each weight is drawn as the plates on the bar, with the kilograms printed on every plate. Dumbbells, cable stacks and dip belts get their own drawings.

  • Kilograms printed on every plate
  • Plates a side and the bar, in words
  • Light and dark themes
The focus view in the dark theme: Barbell Bench Press at 77.5 kg × 8 drawn as plates on the bar, with a BEAT target of 80 kg × 8.

Your gym, your plates

Tell the app which plates, bars, dumbbells, kettlebells, machines and bands your gym has. Every step and suggestion uses only weights you can load. Keep a separate setup for each gym.

  • Plates and dumbbell pairs, switched on or off
  • A separate setup for each gym
  • kg or lb for the whole app, or per exercise
The same card scrolled to the dumbbell rack: pairs from 60 kg down to 2.5 kg, each printed with its weight, a tile to add your own, and the kettlebells starting below.
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Plan your way

Build routines, reorder lifts and pair them into supersets. Put routines in folders, or turn a folder into a program that rotates through your training days.

  • Reusable routines, in your order
  • Supersets tagged A1 and A2
  • Programs that rotate your training days
Pull Day with Superset A: A1 Lat Pulldown with its first set logged, A2 Seated Cable Row, and the rest timer at 1:29.

Records and progress

A new best gets its own moment, and every workout ends with a summary. Charts follow each lift over time, with body weight and a calendar alongside.

  • A summary after every workout
  • Personal records, marked as they happen
  • Charts for each lift over time
The workout summary, Bench Press moved: a new best of 80 kg × 8, up from 77.5 kg × 8, after 58 minutes, 12 sets and 3,915 kg.
Progress for Barbell Bench Press: the estimated 1RM rising from Sep 30 to 101.33 kg on Oct 28, with the set behind each point drawn as plates.

Body weight, in view

Log your body weight and set an optional goal. The trend sits beside your training history.

  • Dated entries, with notes
  • An optional goal weight
  • A trend you can read at a glance
Body weight at 82.4 kg, down 1.9 kg in 30 days, with a goal of 80.0 kg and the trend since Sep 7.

Get the highlights.

Today’s routine, ready to start.
The Today screen: Push Day, Day 1 of 3 of Push Pull Legs, with a Continue program button and the first lift, Barbell Bench Press, drawn at 80 kg × 8 to beat.
Log it. Next set.
Barbell Bench Press, set 1 of 3, in focus view: 77.5 kg × 8 drawn as plates on the bar, last time 77.5 kg × 8 beside a BEAT target of 80 kg × 8, and the Log set button.
See what beats last time.
The BEAT target loaded: 80 kg × 8 on the bar, 30 a side, 2.5 kg more than last time’s 77.5 kg × 8, ready to log.
Use the plates you have.
The Gym & plates card on the You page, at Harbor Street Gym: the 25, 20, 5, 2.5 and 1.25 kg plates on, the 15 and 10 kg plates off, a 20 kg bar, the barbell step set to the smallest plate and the other step to 2.5 kg.
Every dumbbell, kettlebell and stack you have.
The same card scrolled to the dumbbell rack: pairs from 60 kg down to 2.5 kg, each printed with its weight, a tile to add your own, and the kettlebells starting below.
Pair your lifts.
Pull Day with Superset A: A1 Lat Pulldown with its first set logged, A2 Seated Cable Row, and the rest timer at 1:29.
Your next day, ready.
The Push Pull Legs program in the Library: three days, next Day 1, Push Day, which opens on 80 kg × 8 to beat.
See what moved forward.
The workout summary, Bench Press moved: a new best of 80 kg × 8, up from 77.5 kg × 8, after 58 minutes, 12 sets and 3,915 kg.
Your work adds up.
Progress for Barbell Bench Press: the estimated 1RM rising from Sep 30 to 101.33 kg on Oct 28, with the set behind each point drawn as plates.
Keep weight in view.
Body weight at 82.4 kg, down 1.9 kg in 30 days, with a goal of 80.0 kg and the trend since Sep 7.
Every load, drawn.
The focus view in the dark theme: Barbell Bench Press at 77.5 kg × 8 drawn as plates on the bar, with a BEAT target of 80 kg × 8.
Light and dark themes.
The Today screen in the dark theme: Push Day, ready to continue the Push Pull Legs program.

Common questions

Questions or feedback?

Write to us, or read the answers to common questions on the support page.

Go to support support@yallalift.app
Can I download YallaLift yet?

Not yet. YallaLift is coming soon to Google Play and the App Store. Android arrives first, then iPhone.

Do I need an account?

No. There is nothing to sign up for. YallaLift is free and works without a connection.

Where is my data?

On your phone only. YallaLift has no cloud sync yet, so uninstalling the app or clearing its data erases your history unless you have a backup.

How do I back up and restore my workouts?

Open You, then Your data. Choose Export backup to share a backup file, and keep it somewhere safe, such as a cloud drive or an email to yourself.

To restore, choose Restore from backup and pick that file. Undo last restore puts back what you had before.

Can I use pounds instead of kilograms?

Yes. Open You and choose Units to switch the whole app. A single exercise can also have its own unit.

Does YallaLift send crash reports?

Only if you turn on Send crash reports in Settings. It is off by default. The privacy policy lists exactly what a report contains.

Coming soon.

YallaLift is coming soon to Google Play and the App Store. Android arrives first, then iPhone.

  • Coming soon to Google Play
  • Coming soon to App Store

Free

No ads and no in-app purchases at launch.

Works offline

Log and review everything without a connection.

No account

Nothing to sign up for. Your workouts stay on your phone, and you can export a backup file any time.